Rubber yoga mats have certain adaptability to different types of flooring during use. Laying on wooden floors can exhibit good anti slip performance, as the wooden surface is relatively flat and has a certain degree of friction, which can make the rubber pad tightly adhere to the ground and reduce the risk of displacement. When used on cement or tile floors, rubber yoga mats can also maintain good stability, but it is recommended to check the floor for dust or particles to prevent friction and wear on the back of the mat. The smooth marble floor indoors can easily cause slight slippage of the yoga mat. In this case, a yoga floor cloth can be used underneath the mat to increase friction. When using rubber yoga mats on carpets, attention should be paid to the thickness of the carpet fluff. If the fluff is too long, it will affect the flatness of the yoga mat and reduce its support stability.

When laying outdoors on lawns or soil floors, it is necessary to avoid sharp small stones or branches from scratching or puncturing the cushion. Choosing a suitable flooring can directly affect the comfort of yoga practice. Fixed indoor spaces such as homes and yoga studios use hard surfaces such as wooden flooring and flat composite flooring as the laying environment to ensure that the mat is flat and comfortable, and to provide good grip. If the ground is prone to moisture or there is a risk of water accumulation, it is not advisable to place rubber yoga mats for a long time to prevent the mats from absorbing moisture and breeding mold spots. After each use, hang or place the yoga mat flat in a well ventilated area to air dry, extend its service life, and maintain its surface performance. Good ground selection can reduce practice interruptions or posture instability caused by mat sliding, creating a comfortable environment for yoga learning.